As a reflection on my time during this project, I think about the various opinions and perspectives I’ve absorbed. from people who believed fitness was the most important part of health to people who believed nutrition was the most important part of health. I gained a better understanding of how important our experiences are to the shaping of our perspective of health. after interviewing so many professionals in the field I’ve decided that I think all three pillars, nutrition, fitness, and mindset are all important components to overall health. within my life, I’ve noticed my health was lowest when I left out one part of the three pillars. but I also realize that it’s very difficult to focus on all three pillars because outside influences heavily focus on only one. this is why one of my biggest takeaways was the importance of community. even though all instructors had different goals within Health a common theme that I saw was community. Group classes all were based on encouragement. w...